Does this sound familiar?
Are your usual methods of coping no longer working for you?
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Are you stressed and overwhelmed and unsure how to find your way back to balance and joy and the things you once enjoyed?
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Are you tired of the same old patterns playing out in your life and relationships?
Are you overworked and seeking more balance and a way to feel more whole and connected again?
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Are you wanting to learn easy, quick and evidence-based strategies and techniques to reduce your pain and suffering?
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Are you wanting to reduce your anxiety and increase your confidence and self-esteem?
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Are you grieving the passing of a loved one and finding it difficult to cope with the rollercoaster of emotions?
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Are you having relationship difficulties and need help with communication, resolving conflict, setting boundaries?​
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Have you faced other big changes or losses and find it hard to talk about?
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I'm here to help
Hi, I'm Nicole King, a counsellor based in Brisbane and the founder of NLK Therapies. I'm here to offer you support during life's tough moments, whether it's dealing with stress, grief, a breakup, or any other big change.
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My goal is simple: to help you find your way back to joy and purpose. I understand how challenging it can be to navigate loss and change, and I'm here to provide a listening ear and gentle guidance. Together, we'll figure out what works best for you, without any pressure or judgment.
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At NLK Therapies, you'll find a safe and welcoming space where you can explore your feelings and discover your strengths. Let's work together to find peace and balance in your life.
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"Self-care is giving the world the best of you, instead of what's left of you"
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-Katie Reed
I can help with...
Grief & Loss
Losing a loved one or someone significant can reshape our world. Grief isn't limited to just losing people; it can accompany the loss of a pet, divorce, health or job setbacks, or unfulfilled dreams.
While grief is natural, the journey through it is personal. It triggers various changes, and while some manage on their own, others may benefit from counselling. I'm here to guide you through, helping you find balance, peace, and hope for the future while honoring your loved ones and your loss.
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Self-Esteem & Confidence
I can help support you with exploring your limiting beliefs, identifying your strengths, and building a future that you want. We may also use emotional freedom technique and flower essences to help resolve some of the past patterns that have held you back and clear the way for a future that is aligned with who you truly are.
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Stress, Overwhelm & Anxiety
Life can be overwhelming, with stress and anxiety stemming from various sources like work, relationships, parenting, finances, trauma, or mental health issues.
While stress can sometimes be motivating, prolonged periods of it can take a toll on our health and wellbeing.
I'm here to support you in managing your stress and anxiety. We can work together to explore quick stress reduction techniques and develop coping strategies. We'll also work on setting goals, identifying your core values, and prioritising self-care in your schedule.
Relationship Support
I provide support for those seeking to strengthen their relationships, manage conflicts, enhance communication, and set boundaries effectively.
In a safe, non-judgmental space, I'll listen to your concerns, help you gain clarity, and set goals for your relationships.
Additionally, I can coach you on the elements of a healthy relationship, emotional regulation, and expression. Together, we'll identify what's healthy, what's not, and what's abusive in a relationship. I'll equip you with strategies to de-escalate situations and create safety plans for dealing with unhealthy patterns.
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Stress & Overwhelm
Anxiety
Grief, Loss, Trauma
Communications and Conflict Management
Self-Esteem & Confidence
My Approach
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I offer a safe space here for you to talk openly about your situation and concerns. I will work with you to manage the distressing symptoms of stress and loss, providing practical support and tools to help you through. One step at a time, helping you to rediscover your inner strength and hope
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Offering both online and in-person counselling support. I offer a unique blend of counselling support, which is rooted in person-centred therapy and strengths-based, but also use an integration of modalities such as solution-focused therapy, acceptance and commitment therapy, motivational interviewing, and EFT (tapping). I also incorporate Bach Flower Essences to manage distressing emotions such as shock and anxiety. I will personalise the therapy to reflect your unique situation and preferred style of support. I am here for you.
Founded on the belief that true wellbeing comes from addressing the whole person – mind, body, and spirit.
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Book Your Free Discovery Session Today!
I understand taking that step to seek help can be difficult, and finding the right Counsellor that you connect with is so important.
That's why I'm offering a free, no obligation 15 minute call, so you have the opportunity to see if I'm the right fit for you.
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There is nothing to lose, only 15 minutes of your time.
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Let's Connect
Contact Details
Open Hours
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Fridays: (Online)
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​​Saturday: 10am - 1pm (Online or in Person)
Consultation Location
Fees
Bardon Counselling and Natural Therapy Centre
151 Boundary Road
Bardon Qld 4065
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15 Minute Discovery Call: Free
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Counselling Sessions (50-60mins) : $80
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Flower Essence Consultation: $49