Welcome to NLK Counselling

          Anxiety & Depression

 

Life can feel overwhelming, with anxiety and depression arising from work, relationships, parenting, finances, trauma, or mental health challenges. Often, these struggles are deeply connected to our core beliefs—the thoughts and perceptions we hold about ourselves, others, and the world.
 

While some stress can be motivating, prolonged stress and negative thought patterns can take a toll on your health and wellbeing. You don’t have to navigate this alone. I’m here to support you in managing anxiety and depression by helping you:
 

• Identify and challenge unhelpful core beliefs that may be holding you back

• Explore quick and effective stress reduction techniques including EFT (Tapping)

• Develop coping strategies tailored to your unique needs

• Set meaningful goals and reconnect with your core values

• Prioritise self-care in a way that truly supports your well-being

• Together, we can work toward reshaping limiting beliefs, building resilience, and creating a more balanced, hopeful future.

Relationships

I’ve worked with many individuals facing challenges in their relationships. relationships thrive on clear, respectful, and assertive communication. Whether you're navigating relationship challenges,managing conflicts, or setting boundaries, I’m here to support you.

In a safe, non-judgmental space, we can:
 

• Strengthen your assertive communication skills for healthier interactions

• Learn to express your needs, set boundaries, and manage conflicts effectively

• Explore the key elements of a healthy relationship and emotional regulation

• Identify what’s healthy, unhealthy, or abusive in relationships

• Develop strategies to de-escalate conflicts and create safety plans for difficult situations

Losing a loved one or someone significant can profoundly reshape our world. Grief isn't limited to the loss of people; it can also accompany the loss of a pet, divorce, health or job setbacks, or unfulfilled dreams. It can happen when we go through life transitions - motherhood, retirement, or when we instigate a significant change such as relocation.

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Grief is a natural response, the journey through it is deeply personal and unique to each individual. It can trigger various changes, and while some may navigate this on their own, others may find comfort and support through counselling.
 

I can guide you through this difficult time, helping you:
 

• Honour your loved ones (or other loss) and your feelings of loss

• Find balance amidst the chaos of grief

• Cultivate peace and resilience in the face of change

• Discover hope for the future, even when it feels distant

• Help you rebuild a life you want with meaning and purpose. 

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​I’m here to support you on your journey - whether it be supporting you through relationship difficulties, supporting you through a significant loss, or exploring your limiting beliefs, identifying your strengths, and building the future with meaning, purpose and joy. Together, we can work together to identify and shift patterns and heal.