What's the difference between a psychologist and a counsellor?

Psychologists and counsellors are both mental health professionals, and there is some  overlap in the types of therapy used, however there are some differences.

Counsellors: The main role of a counsellor is not to diagnose or treat mental illness, but to provide a safe space to talk through concerns in a confidential environment, to help you deal with specific challenges. The counsellor will hold space and listen using a model referred to as “person-centred therapy”. This is a more collaborative approach where the client is considered the expert in their life. The counsellor may gently guide you through self-exploration and self-awareness, using evidence-based methods and modalities to help you achieve your goals. 

There is less of a medical model and more of a holistic approach where a counsellor walks alongside the client, and provides them with the space and encouragement to connect back in with themselves and to find the answers within.

​

To be a Registered Practicing Counsellor with PACFA or ACA you need to meet certain requirements including relevant studies (usually Bachelor or Graduate Diploma level), regular professional development and a minimum number of clinical supervision hours.

​

Psychologists: Psychologists on the other hand undertake longer studies -  usually six years of tertiary study, and are trained in the assessment, diagnosis, management and/or prevention of mental health conditions.  A psychologist may go  deeper into your past, previous traumas and experiences, which could be affecting your thoughts, feelings or behaviours today. and play more of an active role in implementing strategies. A key difference here may be that they are the expert guiding you along your desired outcome.