For anyone feeling stressed or overwhelmed by life's pressures or world events. Sometimes we need to be reminded to slow down, breathe, connect in with ourselves, check in with our senses. This pack reminds us to introduce or re-introduce those self-care strategies that help us connect in with ourselves. This might be remembering to have a cuppa tea, taking a relaxing warm bath, using a beautiful calming essential oil blend, a reminder to move your body or spend time in nature, self reflection and journalling, taking our flower essence drops. It's a chance to self-care and honour ourselves and maintain our wellbeing during stressful times.
 
The Wellbeing Pack includes:
 
Self-Care Booklet with Self-Reflection Exercises
Coping Strategies Booklet with Relaxation and other Coping ideas
Self-Care, Morning and Night Wind Down Routine Cards
3 x Self-Care Exercise Cards with Bamboo Card Holder
Flower Essence Blend for Vibrational shifts
Organic Essential Oil Roller Bottle
Relaxing Bath Salts with Rose Petals
Relaxing Organic Tea
Affirmation and Inspiration Cards for Self-Care
Golden Heart Card Holder